Balance

image of woman doing yoga.
Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite for the body. Without realizing it, most people have extreme stress in their muscles. This muscular tension contributes to muscle tightness, restricted movement, and joint pain. This occurs simply because they sit for many hours every day and do not perform regular exercises that will work to keep all of the muscles in their body in balance.

Locations

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Office Hours

Lyndhurst Office Hours

Monday

Closed

Tuesday

10:00 am - 7:00 pm

Wednesday

Closed

Thursday

10:00 am - 7:00 pm

Friday

Closed

Saturday

Closed

Sunday

Closed

Paterson Office Hours

Monday

1:00 pm - 7:00 pm

Tuesday

Closed

Wednesday

1:00 pm - 7:00 pm

Thursday

Closed

Friday

1:00 pm - 7:00 pm

Saturday

Closed

Sunday

Closed

Lyndhurst Office Hours

Monday
Closed
Tuesday
10:00 am - 7:00 pm
Wednesday
Closed
Thursday
10:00 am - 7:00 pm
Friday
Closed
Saturday
Closed
Sunday
Closed

Paterson Office Hours

Monday
1:00 pm - 7:00 pm
Tuesday
Closed
Wednesday
1:00 pm - 7:00 pm
Thursday
Closed
Friday
1:00 pm - 7:00 pm
Saturday
Closed
Sunday
Closed