BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

Locations

Find us on the map

Office Hours

Lyndhurst Office Hours

Monday

Closed

Tuesday

10:00 am - 7:00 pm

Wednesday

Closed

Thursday

10:00 am - 7:00 pm

Friday

Closed

Saturday

Closed

Sunday

Closed

Paterson Office Hours

Monday

1:00 pm - 7:00 pm

Tuesday

Closed

Wednesday

1:00 pm - 7:00 pm

Thursday

Closed

Friday

1:00 pm - 7:00 pm

Saturday

Closed

Sunday

Closed

Lyndhurst Office Hours

Monday
Closed
Tuesday
10:00 am - 7:00 pm
Wednesday
Closed
Thursday
10:00 am - 7:00 pm
Friday
Closed
Saturday
Closed
Sunday
Closed

Paterson Office Hours

Monday
1:00 pm - 7:00 pm
Tuesday
Closed
Wednesday
1:00 pm - 7:00 pm
Thursday
Closed
Friday
1:00 pm - 7:00 pm
Saturday
Closed
Sunday
Closed