Essential Fatty Acids

image of foods with fatty acids.

One component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be produced by the body and therefore must come from the food we eat. They are the main structural components of our cell membranes, and keep our cell walls healthy by allowing nutrients to flow in and toxins to flow out. The three main essential fatty acids are Omega 3, Omega 6 and Omega 9. Most people consume enough Omega 6 and 9 fatty acids in the form of vegetable oils. However, we are often deficit in Omega fatty acids that come from foods such as flax seed, fish and borage oil. Omega 3 fatty acids are known to help with cardiovascular, joint and skin health, and to improve mood. Supplementing daily with an EFA capsule or liquid oil is essential to properly nourish your body.

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Lyndhurst Office Hours

Monday

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Tuesday

10:00 am - 7:00 pm

Wednesday

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Thursday

10:00 am - 7:00 pm

Friday

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Saturday

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Sunday

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Paterson Office Hours

Monday

1:00 pm - 7:00 pm

Tuesday

Closed

Wednesday

1:00 pm - 7:00 pm

Thursday

Closed

Friday

1:00 pm - 7:00 pm

Saturday

Closed

Sunday

Closed

Lyndhurst Office Hours

Monday
Closed
Tuesday
10:00 am - 7:00 pm
Wednesday
Closed
Thursday
10:00 am - 7:00 pm
Friday
Closed
Saturday
Closed
Sunday
Closed

Paterson Office Hours

Monday
1:00 pm - 7:00 pm
Tuesday
Closed
Wednesday
1:00 pm - 7:00 pm
Thursday
Closed
Friday
1:00 pm - 7:00 pm
Saturday
Closed
Sunday
Closed