Soothing Sounds

image of woman listening to headphones.
To rest your mind and take a visual journey to a peaceful place, consider listening to soothing sounds.

If you have about ten minutes and a quiet room, you can take a mental vacation almost anytime with soothing sounds. Consider music such as relaxation CDs or internet radio stations to help you unwind. To rest your mind and take a visual journey to a peaceful place, consider the following:

Spoken word. These CDs use spoken suggestions to guide your meditation, educate you on stress reduction or take you on an imaginary visual journey to a peaceful place.

Soothing music or nature sounds. Music has the power to affect your thoughts and feelings. Soft, soothing music can help you relax and lower your stress level.

Locations

Find us on the map

Office Hours

Lyndhurst Office Hours

Monday

Closed

Tuesday

10:00 am - 7:00 pm

Wednesday

Closed

Thursday

10:00 am - 7:00 pm

Friday

Closed

Saturday

Closed

Sunday

Closed

Paterson Office Hours

Monday

1:00 pm - 7:00 pm

Tuesday

Closed

Wednesday

1:00 pm - 7:00 pm

Thursday

Closed

Friday

1:00 pm - 7:00 pm

Saturday

Closed

Sunday

Closed

Lyndhurst Office Hours

Monday
Closed
Tuesday
10:00 am - 7:00 pm
Wednesday
Closed
Thursday
10:00 am - 7:00 pm
Friday
Closed
Saturday
Closed
Sunday
Closed

Paterson Office Hours

Monday
1:00 pm - 7:00 pm
Tuesday
Closed
Wednesday
1:00 pm - 7:00 pm
Thursday
Closed
Friday
1:00 pm - 7:00 pm
Saturday
Closed
Sunday
Closed