• Choices & Decisions

    Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental chatter is a direct step toward a well mind. Practice saying constructive things to yourself, like "I'm a good person, today's going to be a great day, I can do this," simple stuff like that.

    Read more
  • Aging & Longevity

    People who practice wellness typically enjoy their lives and want them to last as long as possible. That's why the wellness mindset usually accompanies other constructive, healthy lifestyle habits. By adopting positive behaviors like: eating well, exercising, saying affirmations, developing healthy self

    Read more
  • Personality

    Healthy people express themselves consistent with their personality types, so there is a wide spectrum of normal behaviors that could contribute to achieving wellness. The technical end of wellness psychology encourages normal responses to the challenges of life, rather than just treating mental and

    Read more

Locations

Find us on the map

Office Hours

Lyndhurst Office Hours

Monday

Closed

Tuesday

10:00 am - 7:00 pm

Wednesday

Closed

Thursday

10:00 am - 7:00 pm

Friday

Closed

Saturday

Closed

Sunday

Closed

Paterson Office Hours

Monday

1:00 pm - 7:00 pm

Tuesday

Closed

Wednesday

1:00 pm - 7:00 pm

Thursday

Closed

Friday

1:00 pm - 7:00 pm

Saturday

Closed

Sunday

Closed

Lyndhurst Office Hours

Monday
Closed
Tuesday
10:00 am - 7:00 pm
Wednesday
Closed
Thursday
10:00 am - 7:00 pm
Friday
Closed
Saturday
Closed
Sunday
Closed

Paterson Office Hours

Monday
1:00 pm - 7:00 pm
Tuesday
Closed
Wednesday
1:00 pm - 7:00 pm
Thursday
Closed
Friday
1:00 pm - 7:00 pm
Saturday
Closed
Sunday
Closed