While the problem of poor posture was already prominent among a significant number of adults and teens, it is getting worse at present when people are working in the comfort of their homes after the emergence of the pandemic. Nowadays, poor posture is something that is affecting a large number of people. When this problem is ignored for a long time, it can lead to various physical ailments and severe pain that you cannot ignore. One simple answer to most of your problems related to poor posture is chiropractic care.
Why do people choose to adopt a poor posture?
Believe it or not, maintaining the correct posture all the time is a challenging task to do. It is much easier to let your shoulders and pelvis slouch. Besides, it makes you feel more comfortable. This is why most people tend to not keep their shoulders upright and maintain the natural curve of the spine intact.
The most common reasons why people choose poor posture are:
- Bad posture-maintaining habits caused by laziness
- Having too much bodyweight
- General weakness in the middle part of your body
- Muscle imbalance or spasm
- Suffering from pain in areas that don’t let you maintain good posture
- Degenerative conditions that make you avoid correct posture
- Being too much reliant on support from a non-ergonomic chair
- Self-esteem issues
Why is poor posture discouraged by chiropractors and health experts?
No matter the reason behind your poor posture, there is one thing for sure. When you maintain a poor posture for months or years, it leads to pain in different areas. Your body needs proper balance and when you regularly subject your pelvis, neck, back, shoulders, knees, and hips under stress, your body becomes out of balance. As time passes, you start developing chronic pain conditions that you may associate with increasing age or other conditions. In reality, it is your habit of poor posture that causes you so much pain.
You never corrected your posture and are now experiencing pain and discomfort issues. What to do now?
Most people fall into this category. They never pay attention to their habit of poor posture. When they start suffering from chronic pain and discomfort, then they start thinking about what they can do to make this pain go away.
We recommend you to seek posture analysis from an experienced chiropractic doctor. Chiropractic doctors are specialized in analyzing your posture and determining the root cause of your pain. Some of the things that your chiropractor will look for are:
- The difference in the height across your shoulders
- Pelvis with a forward tilt
- Knees alignment
- Variation in your stance, such as turning one or both feet outward
- Differences in your normal gaits
- Variation in your spine curvature
Once underlying causes of your poor posture and pain are determined, your chiropractic doctor will create a customized treatment to help you correct your posture and eliminate the issue. Along with spinal adjustments, you might be given instructions on how to sit, stand, and walk properly as all these things are related to your posture. Chiropractic care will help a lot, but it will be successful only when you continue to do what you are taught and instructed by the doctor.